Finally eat without rules, guilt or fear.
Hi, I'm Sarah!
This is my Story
It wasn't until college that I saw my relationship with food take a turn straight into diet culture. I downloaded a calorie counting app, worked out too much & skipped a lot of social events because I was nervous about what would be in the food.
Just like you, I was taught that thinner was better, that I had to clean my plate, that working out was a weight loss tool - the list goes on.
I had a lightbulb moment and realized how f*cked up that was and decided to change it.
Now, as an intuitive eating coach I’ve turned my transformation & education into an easy-to-follow system that anyone can use to reconnect with their inner intuitive eater.
Let's talk about movement
I grew up with thin privilege (and still have it). I never felt like I had to move my body in order to lose weight. Movement was carefree, it was competitive and it was something I enjoyed doing.
I graduated high school playing 2 sports for the school so when I got to college and wasn't on a team with daily practices, I had to figure out what I liked.
I leaned on lifting weights as a way to cope with my emotions and as a way to burn calories in order to eat more than what I tracked in the calorie counting app.
I would get anxiety over not wearing my Apple watch while at a workout class because I didn't know how many calories I burned.
As I worked to heal my relationship with food, my relationship with movement also changed. I move my body because I like feeling strong, flexible, powerful and I'm always in a better mood after.
I choose the types of movement for me based on how I'm feeling not if I think it will make me sweat the most or burn the most calories.
Movement is meant to be joyful and a way to keep your body working properly for as long as possible. Not punishment for something you ate,
Reconnect to YOU with Sarah
Find the resources that are right for you.
The Mindful Method
My signature 12-week group coaching program designed to help you ditch diet culture & reconnect to your body as an intuitive eater.
Dive deep into your own beliefs, patterns & behaviors with my 1:1 coaching program. This is tailored specifically to you!
Move with Me!
Let's move together! Whether you're interested in yoga, mobility or personal training, I'm your girl.