Good Yoga Series
Ready to feel your best?
The Good Yoga Series is designed to make you more flexible and stronger, but it's not just that. You'll learn how to control your breathing and get reacquainted with your body like never before.
It's not just yoga. It's not just mobility. It's not just another group fitness class.
It's a community. I have students who have been apart of the Good Yoga Series since it started in 2020. That isn't by chance.
The Good Yoga Series is for all levels. My students range from brand new to yoga all the way to yoga teachers - and everyone can do it and is challenged by class.
"Feeling your best" isn't some bulllsh*t, catchy phrase I use for fun. I train you to actually feel your best so you avoid injury, don't get any aches or pains and so you can live your life to the fullest.
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It’s Time To Move with Purpose & Train for Your Life
While it is a group class, you still get the 1:1 support you crave! Ask questions and get them answered. We might be on Zoom, but I can see everything.JOIN THE FALL 2022 SERIES
GOOD YOGA SERIES
TRAIN TO MAKE YOUR BODY WORK BETTER.
Learn how your body moves, where you can train harder and how to modify drills for your body. I'll teach you how to:
- Build strength & flexibility to move fluidly
- Control your body through the range of motion that you have while increasing the range if necessary
- Move through traditional and unconventional yoga poses and transitions
- Activate and control specific muscle groups without compensation
Let's get moving!!LFG!
MODULE 1: CONTROL YOUR SPINE
You'll learn how to control your spine in ways you haven't before. Think backbends, flexion of the spine, twists and side bends. These first four weeks are heavy with core work - YAY.
MODULE 2: STRENGTHEN YOUR SHOULDERS
Your shoulder mobility is incredibly important so you'll practice poses, transitions and drills that will ensure you are able to do your daily tasks without getting hurt.
MODULE 3: UNBLOCK YOUR HIPS
Everyone has tight hips. So let's do something about it. You will target all the directions that the hip joint can move in and strengthen your entire lower body. Let's get your buttery hips back.
Not only am I a yoga teacher, but I'm a mobility specialist. What does that mean??
That means you'll get a combo of yoga & mobility work to increase your range of motion in your joints and how much control you have. AKA you'll get more flexible quicker, you'll be able to control your body better and you'll be able to move efficiently forever.
And even though we're on Zoom, you still get the attention and feedback that you want from me! You'll learn how to self-adjust your body and I'll be there to call out anything you're doing amazing and where you can improve!
The Good Yoga Series started as a solution to quarantine in April 2020, and has been going strong since. Join us!SAVE YOUR SPOT ASAP
"I have confidence that I'm actually doing the poses properly with your instruction and can feel the difference in my body. Challenging poses feel less uncomfortable because of the modifications you recommend and the little tips you give have changed the way I practice. I used to DESPISE standing split and I think it's because I just wasn't doing it properly... like I never realized that squeezing my butt cheek of the lifted leg would help lift the leg up more."
"GYS builds on itself and adapts as you move through programs. I keep finding myself pleasantly surprised at the little changes that suddenly appear over time -- enjoying the splits practice, breathing more evenly in other workouts, being able to reach a littttttttle further in so many ways, increasing confidence in doing whatever I feel like on a given day in my practice -- it's great to see how progress builds across the board."
IS THE GOOD YOGA SERIES RIGHT FOR YOU?
Whether you're brand new to yoga or you've taken a million classes, this series is for you.
The GYS is for you if you're interested in learning more about your body's capabilities, challenging your physical & mental body through creative sequencing and you are interested in the longevity of your body.
You're in the right place if you're looking for an instructor who pushes you, shows you how much you're capable of and NEVER talks about anything diet culture-related. This is not a weight loss program. This is not a workout program to help you get "toned" (that's not a thing anyway, don't let anyone sell you on that).
This is a community. So if you're looking for incredible humans to move with, then this is the right spot for you.COMMIT TO YOURSELF NOW