$29.99 USD
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Nourish Your Emotions: Building Healthy Coping Skills Beyond Food
Emotional eating is not bad. Sometimes it's just not the right coping skill for you to use.
What you'll get:
2 videos that will teach you about coping skills, your mindset around emotional eating and how to move forward with working through your emotions
Journaling prompts & worksheets to accompany the videos
Option to schedule 1:1 coaching with Sarah
(only available to those who enroll in workshop or program)
No refunds or exchanges.