Finally be able to keep [insert scary food] in your home without feeling like you need to eat it all right away.

What you'll get:

• Step-by-step process to teach you how to work through foods you feel out of control with
• Journaling prompts to help you explore why you believe certain foods are bad
• Workbook complete with space for you to work through your trigger foods
• Confidence that you can put into practice this 4-step process over and over again

Once you purchase:

• You'll receive an email guiding you to the workshop page! There, you'll see the video and all of the downloads associated.
• You'll hear from me checking in to see how you are progressing - you're not alone!