Ready to finally feel like you have mobile hips? Sick of complaining about your tight hips?
This program gives you a variety of trainings both mobility and yoga that span different lengths of classes to fit your schedule.
You'll learn how to assess your hips & build a program that best suits you.
What you'll get:
- Intro to mobility, CARs, assessment tutorial
- 6 mobility training sessions
- 4 hip-focused yoga classes