Finally ditch diets through 1:1 support that is specifically tailored to you. 

This Program is For You If...

You're ready to ditch diets and finally leave diet culture once and for all!

You're ready to dig into your food rules and beliefs to feel more in control.

You've decided dieting isn't for you but don't know where to start.

You've tried implementing the principles of Intuitive Eating, but are struggling to fully commit.

You're wanting 1:1 support to focus on your own unique beliefs, experiences and lifestyle.

What's Included 

  • 6-Month Coaching Program, 14 50-minute coaching calls
  • 4 Weekly calls in month 1
  • 12 Bi-weekly calls in months 2-6
  • 24/7 communication with Sarah outside of coaching calls
  • Access to client-only portal with trainings, videos and homework
  • Access to any trainings or workshops hosted during your 1:1 coaching program

Book a discovery call to see if this program is right for you!

All 1:1 clients are required to go through a consultation call with Sarah prior to starting a 1:1 intuitive eating coaching program. This call allows for you and Sarah to discuss your goals, and see if you will both be a good fit for each other. 

Book Your Consultation Call

I'm so happy you're here


You're here because you're sick of diet culture controlling your life, taking you out of the present moment with your loved ones and you want those moments back.


Learning to become an intuitive eater isn't meant to be a solo process. Dieting can be isolating and in fact, diet companies want you to feel isolated and alone so you keep coming back for more.

As your coach, I am your guide, support system, someone who truly listens. to you and pushes you to dig a little deeper and get comfortably uncomfortable in ways you might not be able to do yourself.

My goal as your coach is to give you all the tools you need, create a safe space for you to explore, stumble and experiment until you're confident enough to fly the coop. 

This is your life we're talking about.

And I'm here to help you get it back.

  • To be present with your friends and family instead of thinking about whether or not you should be eating that food.
  • To find joyful ways to move your body that don't feel like punishment or a chore.
  • To be able to look at yourself in the mirror without hating what you see or feeling like you have to lose weight in order to respect your body.


I've coached hundreds of humans through the intuitive eating process and you could be next!

I blend experience, education and continued education and research into my coaching and put you at the top priority and sole focus.

I am a Certified Health & Wellness Coach, Certified Intuitive Eating Counselor in-training, Certified Personal Trainer, Functional Range Conditioning Mobility Specialist and 200+hr yoga teacher.

So...are you ready to do this? To finally invest in yourself in a way that's going to chane your life forever?

Yes! I'm Ready To Change My Life!