$195.00 USD

6-Week Winter Mobility Training Program

You've heard about mobility training. You've heard how beneficial it is to train your joints, not just for flexibility and strength, but for the longevity of your physical body.

So let's train!

WHEN: Sundays from 11:00am-12:15pm on Zoom starting December 14, 2025.

What you'll get:

  • 6 75-min classes with Sarah
  • Lifetime access to class recordings
  • Access to private Whatsapp group for questions & progress updates
  • Live feedback during class and extra time for Q&A

What People Are Saying:

I need more of it! My back feels wayyyy less stiff today so it definitely helps. I feel like I want to go running haha that's how loose my hips feel.

Michael

Thankful for shoulder internal rotation work because I was able to apply sunscreen all over my back by myself.

Kristina

On a recent hiking trip to the Dolomites, I was surprised to learn that my hips did not ache AT ALL even after hiking 15+ miles a day. Which is huge!!! I used to suffer from bursitis and in the past, similar hiking trips would have my hips aching for days.

Nisha

I LOVE hearing where I should be feeling the movement. It helps me really connect my mind to my body. Thank you for helping me tune in.

Leigh Anne

Oh Wow! I honestly love these drills as much as they make you work it feels so good afterwards! I love it.

Charlotte