Ā Group Mobility Training
Online & In-Person
Mobility training is better together
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Classes are available to all body sizes, mobility training experience, strength, flexibility and capabilities. Sarah will give personalized feedback during class & answer questions you have so you can get the most out of the drills & make more neural pathways.
Props are not necessary, but having 2 yoga blocks or something similar will be helpful for you.
JOIN THE SUMMER SERIESĀ
SUMMER 2025 MOBILITY SERIES
6-week online mobility program
Your summer schedule might get crazy, but that doesn't mean your joints have to pay the price! Mobility training is better when we're together & you've got someone (hiĀ šš¼) to hold you accountable to train.
Series schedule:
Tuesday, June 24: Hip ER & Shoulder ER
Tuesday, July 1: Week 2: Hip IR & Squat (Knees/Ankles)
Tuesday, July 8: Week 3: Spine Extension & Shoulder Flexion
Tuesday, July 15: Hip Abduction &Ā Wrists
Tuesday, July 22: Hip Extension &Ā Knee Flexion
Tuesday, July 29: Shoulder IR, Scapula & SpineĀ
We will use props!!Ā
You will want to make sure you have
- at least 2 yoga blocks (these are my favorite)Ā they're more expensive but they are firm and last forever
- long red resistance band (link here)
- ankle weights are optional, but if you've got them you can use them (if you want to buy some, get these)
Your Coach
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Sarah is a registered yoga teacher turned mobility coach. She is a FRC mobility specialist who is also FRA, Kinstretch & FRS Internal Strength certified. Sarah believes that it is more important to focus onĀ how your body moves -how strong & flexible your body is, what you have control over and how much range you have - instead of how much you weigh or what you body looks like.
Sarah provides a safe & supportive space for you to show up just as you are, ready to learn & train.Ā As an Intuitive Eating Coach, she promotes building a positive relationship with food, movement & your body.
JOIN THE SUMMER SERIES