Ā Group Mobility Training

Online & In-Person

Mobility training is better together

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Classes are available to all body sizes, mobility training experience, strength, flexibility and capabilities. Sarah will give personalized feedback during class & answer questions you have so you can get the most out of the drills & make more neural pathways.

Props are not necessary, but having 2 yoga blocks or something similar will be helpful for you.

JOIN THE SUMMER SERIES
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SUMMER 2025 MOBILITY SERIES

6-week online mobility program

Your summer schedule might get crazy, but that doesn't mean your joints have to pay the price! Mobility training is better when we're together & you've got someone (hiĀ šŸ‘‹šŸ¼) to hold you accountable to train.

Tuesdays @ 8-9:15am EST

Series schedule:

Tuesday, June 24: Hip ER & Shoulder ER

Tuesday, July 1: Week 2: Hip IR & Squat (Knees/Ankles)

Tuesday, July 8: Week 3: Spine Extension & Shoulder Flexion

Tuesday, July 15: Hip Abduction &Ā Wrists

Tuesday, July 22: Hip Extension &Ā Knee Flexion

Tuesday, July 29: Shoulder IR, Scapula & SpineĀ 

We will use props!!Ā 

You will want to make sure you have

Summer Mobility Series

$249

Pay in full

  • Weekly mobility training sessions starting June 24, 2025
  • Access to Whatsapp group for questions, progress and direct help from Sarah
  • Lifetime access to class recordings
ENROLL NOW!

Your Coach

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Sarah is a registered yoga teacher turned mobility coach. She is a FRC mobility specialist who is also FRA, Kinstretch & FRS Internal Strength certified. Sarah believes that it is more important to focus onĀ how your body moves -how strong & flexible your body is, what you have control over and how much range you have - instead of how much you weigh or what you body looks like.

Sarah provides a safe & supportive space for you to show up just as you are, ready to learn & train.Ā As an Intuitive Eating Coach, she promotes building a positive relationship with food, movement & your body.

JOIN THE SUMMER SERIES
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WEEKLY CLASS SCHEDULE

IN-PERSONĀ CLASSES

Mondays @ 9:25am | šŸ“BPM Wellness, Miami
Tuesdays @ 10:40am | šŸ“BPM Wellness, Miami
Wednesdays @ 9:25am | šŸ“BPM Wellness, Miami
Saturdays @ 10:40am | šŸ“BPM Wellness, Miami
Sundays @ 1pm | šŸ“SOL Yoga, Miami Beach