Message Sarah

 

Diet culture wants you to think you're alone. I'm here to tell you that you're not.

 We all have our own stories and relationship with food, movement and ourselves. We've been influenced by the media, parents, friends, school, celebrities and social media.

But we've all been taught one main concept and that is that thinner is better. That then defines how we view food, movement and what our self worth is valued by.

The idea that thinner is better is complete bullshit...

...but that's what I was taught and that's what fueled my disordered eating habits, toxic relationship with movement (even as a movement instructor) and rocky relationship with my body.

*I want to point out that thin privilege is real. My story is my story with struggles & wins, but it comes with the privilege of being thin & white. Both privileges are not earned.

Read my story

Resources for what you're interested in

Mindful Movement


Connect with your body through mobility drills & yoga flows for increased strength, flexibility & clear headspace.

Move your body
Intuitive Eating


Browse self-paced, live group coaching and 1:1 intuitive eating coaching programs to help you become an intuitive eater.

Take a course
Yoga Retreats


Travel with Sarah! Level-up your vacation with mindful movement, self-connection, beautiful locations & community.

Travel with me

Biggest takeaways are that I deserve to love myself and have people around me who love me and appreciate me. I also belong where I am and I'm not gross or lost or lazy because I eat or a cookie or don't know what my next job choice is. I should always be confident in myself and my abilities. And that consistent movement is really good for me and yoga is a workout!!!

Melissa R.

Jodi Z.

As I said at graduation, something that I like about myself is who I am today. I am so proud of the investment I made in myself and that I am prioritizing my mental and physical health. Before joining this program, my priorities were wack and I assumed I needed to lose weight to be healthy. WOW I couldn't be more wrong. I am becoming friends with my inner voice, Judi (Judith when she's being extra) and I am learning to love myself THE WAY I AM NOW. I deserve love now and always.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I feel stronger and have seen some really consistent progress in a bunch of poses/shapes that I felt stagnant in before - and that comes from the consistency of practice and Sarah's real talent in preparing classes and pushing us to push our boundaries through her active coaching (it is like she is in your room). This practice has been so important to me mentally and emotionally - almost like an anchor that I can consistently come back to and focus on myself.

Kelly M.

Get started with one of my Intuitive Eating self-paced courses & workshops for wherever you are on your journey

Workshop: How to Feel in Control Around Food

Are there foods you feel out of control around when they're in your house? Maybe you feel like you're eating that food "like it's going out of style". In this workshop you'll learn a step-by-step process that will guide you to feel in control around those foods without using rules or diets.

Get the Workshop

Self-Paced Course: Intuitive Eater Unlocked

If you're new to intuitive eating, you're probably overwhelmed. The wellness industry is so clustered with a million different resources, it's confusing. Start here if you're ready to ditch dieting for good & learn what it means to actually be an intuitive eater.

Learn More

Workshop: Learn Your Hunger & Fullness Cues

This workshop gives you the tools you need to reconnect & bring back your hunger and fullness cues no matter how long you've been dieting. Learn to trust your body, not the clock or a calorie-counting app or a diet!

Get the Workshop

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