DOWNLOAD MY FREE INTRO TO INTUITIVE EATING GUIDE
MY APP IS HERE!
It's officially here and I am so excited to share it with you. I've been working nonstop to put build this app that will combine mobility/flexibility classes and Intuitive Eating programs & classes.
Why mobility and flexibility classes? When you're building a positive relationship with food, movement & your body, I find that mobility & flexibility training helps you build trust with your body.
MY RETREATS ARE FILLING UP
You've got three chances to travel with me next year! Which one are you coming to?
THE MINDFUL METHOD WAITLIST IS OPEN
The next round of my signature group coaching program will start in November - the perfect time to get group support when entering into the holiday season. Are you on it?
Diet culture wants you to think you're alone. I'm here to tell you that you're not.
We all have our own stories and relationship with food, movement and ourselves. We've been influenced by the media, parents, friends, school, celebrities and social media.
But we've all been taught one main concept and that is that thinner is better. That then defines how we view food, movement and what our self worth is valued by.
The idea that thinner is better is complete bullshit...
...but that's what I was taught and that's what fueled my disordered eating habits, toxic relationship with movement (even as a movement instructor) and rocky relationship with my body.
You are not alone in your journey. Whether you're looking to improve your relationship with food, increase your mobility & strength or reconnect back to your body - you're in the right place.
*I want to point out that thin privilege is real. My story is my story with struggles & wins, but it comes with the privilege of being thin & white. Both privileges are not earned.Read my story
Resources for what you're interested in
Connect with your body through mobility drills & flexibility classes for increased strength, flexibility & clear headspace.
Browse self-paced, live group coaching and 1:1 intuitive eating coaching programs to help you build a positive relationship with food, movement & your body.
Biggest takeaways are that I deserve to love myself and have people around me who love me and appreciate me. I also belong where I am and I'm not gross or lost or lazy because I eat or a cookie or don't know what my next job choice is. I should always be confident in myself and my abilities. And that consistent movement is really good for me and yoga is a workout!!!
I feel stronger and have seen some really consistent progress in a bunch of poses/shapes that I felt stagnant in before - and that comes from the consistency of practice and Sarah's real talent in preparing classes and pushing us to push our boundaries through her active coaching (it is like she is in your room). This practice has been so important to me mentally and emotionally - almost like an anchor that I can consistently come back to and focus on myself.
Get started with one of my Intuitive Eating self-paced courses & workshops for wherever you are on your journey
Workshop: How to Feel in Control Around Food
Are there foods you feel out of control around when they're in your house? Maybe you feel like you're eating that food "like it's going out of style". In this workshop you'll learn a step-by-step process that will guide you to feel in control around those foods without using rules or diets.
Self-Paced Course: Intuitive Eater Unlocked
If you're new to intuitive eating, you're probably overwhelmed. The wellness industry is so clustered with a million different resources, it's confusing. Start here if you're ready to ditch dieting for good & learn what it means to actually be an intuitive eater.
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