Find food freedom, stop weekend binging & eat without guilt.

Tired of yo-yo dieting, working out without seeing results?

Comparing yourself to your friends, and feeling guilty for eating certain foods? I got you! 

Apply for The Mindful Method!

About Me 

Hey, I'm Sarah, health & nutrition coach, yoga teacher, and your go-to resource for all things food and health!

I used to excessively count calories, skip meals, binge eat, workout so I could eat, lose weight and gain it back without knowing why and I coach other women to do the same.

I help women ditch diets & rules, lose weight, and eat without guilt. There is so much more to losing weight than eating less than you burn. You have to heal your relationship with food, develop sustainable eating and movement habits, and improve your self-image.

That's what I'm here for!

More About Me

Ways to Work With Me

1:1 Coaching

Get a personalized program and 1:1 time with me to reach your health goals.

Tell Me More

Good Yoga Series

Build strength, join a community and deepen your practice

Let's Flow

The Mindful Method

Ready for food freedom? To enjoy what you eat instead of feeling guilty? 

Apply Now!

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