Make peace with food, feel in control around food & improve your body image.

Register for 4-Week LIVE Course Intuitive Eater Unlocked!

Hey! I'm Sarah

Your go-to coach for all things intuitive eating, mindful movement and body image.

I used to excessively count calories, skip meals, binge eat, workout so I could eat, all because I didn't know how to trust my body, rather I trusted diet culture.

I help women ditch diets & rules, make peace with food and improve their body image. In order to feel in control around all foods you get to to heal your relationship with food, develop sustainable eating and movement habits, and improve your self-image.

That's what I'm here for!

My Story

Ways to Work With Me

1:1 Intuitive Eating Coaching

Get a personalized program and 1:1 time with me to reach your health goals.

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Good Yoga Series

Build strength, join a community and deepen your practice

Let's Flow

The Mindful Method

Ready for food freedom? To enjoy what you eat instead of feeling guilty? 

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Join our community!

An email list you won't get sick of - promise. Get weekly emails from Sarah full of tips, resources, and be the first to know about new offers!