Find food freedom, stop weekend binging & eat without guilt.
Tired of yo-yo dieting, working out without seeing results?
Comparing yourself to your friends, and feeling guilty for eating certain foods? I got you!
About Me
Hey, I'm Sarah, health & nutrition coach, yoga teacher, and your go-to resource for all things food and health!
I used to excessively count calories, skip meals, binge eat, workout so I could eat, lose weight and gain it back without knowing why and I coach other women to do the same.
I help women ditch diets & rules, lose weight, and eat without guilt. There is so much more to losing weight than eating less than you burn. You have to heal your relationship with food, develop sustainable eating and movement habits, and improve your self-image.
That's what I'm here for!
More About MeWays to Work With Me
1:1 Coaching
Get a personalized program and 1:1 time with me to reach your health goals.
The Mindful Method
Ready for food freedom? To enjoy what you eat instead of feeling guilty?
Join the community!
Get weekly emails from Sarah full of tips, resources, and be the first to know about new offers!
