Hey! I'm Sarah

Your go-to coach for all things intuitive eating, mindful movement and body image.

I used to excessively count calories, skip meals, binge eat, workout so I could eat, all because I didn't know how to trust my body, rather I trusted diet culture.

I help women ditch diets & rules, make peace with food and improve their body image. In order to feel in control around all foods you get to to heal your relationship with food, develop sustainable eating and movement habits, and improve your self-image.

That's what I'm here for!