WINTER MOBILITY SERIES

6-week online mobility program

We are not waiting until 2026 to start mobility training!! Mobility training is better when we're together & you've got someone (hi 👋🏼) to hold you accountable to train.

All classes will be recorded and sent to you 24 hrs after class. You will have lifetime access to the classes.

This course is a really nice addition to enhance your experience while training on my app as well.

SCHEDULE

December 14: Hip ER & Shoulder ER (aka hip and shoulder rotation - this is key 🔑)

December 21: Hip IR & Shoulder IR (aka hip and shoulder rotation - this is key 🔑)

December 28: Spine & Hip Flexion (you can expect squats)

January 4: Hip Abduction & Shoulder Extension (lots of time in frog & good luck to your triceps)

January 11: Hip ER & Shoulder ER (advancing from Week 1 ☠️)

January 18: Spine & Hip Extension (say hi to a buttery spine after this)

We will use props!! 

You will want to make sure you have:

• at least 2 yoga blocks (these are my favorite) they're more expensive but they are firm and last forever
• yoga strap (this is my favorite) but you can probably make a belt/dog leash work too
• long red resistance band (link here)
• ankle weights are optional, but if you've got them you can use them (if you want to buy some, get these)