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 The Mindful Method

LIVE Group Coaching Program

 

A coaching experience to help you trust your body, make peace with food, and finally feel free—without dieting, restriction, or shame.

 

You’ve tried every diet. Counted every calorie. Followed every “clean eating” rule. But no matter how hard you try, food still feels complicated. Maybe you... 

  • Feel guilty every time you eat something "off plan" or "bad"

  • Don’t know the difference between physical hunger and emotional hunger (or practical & taste hunger)

  • Can’t stop eating once you start—even when you’re uncomfortably full

  • Always feel like you need to “earn” your food or “burn it off”

  • Hear a loud, constant stream of negative self-talk in your head

  • Hate your body no matter how much weight you lose 

It’s exhausting. And deep down, you’re wondering:

"Is this how it's going to be... forever?"

Apply for The Mindful Method!

Imagine this...

You wake up in the morning, and for the first time in a long time, food isn’t the enemy. You’re not planning your meals around rules, restrictions, or guilt—you’re listening to your body. And it's speaking clearly now.

You can tell when you’re truly hungry—and when you’re not. There’s no panic or confusion. Just a quiet confidence in knowing what your body needs and honoring that with compassion.

You eat what you want, without the mental tug-of-war. There’s no “should I eat this?” battle echoing in your head. You trust yourself. You know you can stop when you’re comfortably full—no more need to clean your plate just because it’s there. No more eating out of guilt, shame, or fear that this might be your “last chance.”

 

Food becomes just food. It’s no longer a source of stress, judgment, or shame—it’s nourishment, pleasure, connection. And you finally feel free.

You look in the mirror and don’t flinch. Maybe you even smile. The harsh voice that used to criticize every inch of your body? It’s been replaced by something softer. Kinder. You respect and maybe even appreciate the body you're in— no longer waging war with your reflection.

You feel more at peace—in your body, with food, and within yourself.

This is what’s possible when you let go of diet culture, stop fighting your body, and start living in tune with your inner intuitive eater.

 

INTRODUCING

✨The Mindful Method ✨

A 12-week intuitive eating coaching experience to help you reconnect with your body, ditch diet culture, and finally feel at peace with food. 

In this program, you'll learn how to:

  • Identify real hunger and fullness cues with confidence

  • Let go of food rules and restrictive behaviors for good

  •  Learn how to cope with your emotions with and without food
  • Stop bingeing, eating past the point of comfortable fullness, or “starting over on Monday”

  • Build self-trust and compassion for your body as it is now

  • Develop a more neutral (or even positive!) relationship with your body

  •  Consistently move your body in ways you actually enjoy so you can feel your best

 

Everything Included

APPLY NOW!

Meet Your Coach - Sarah

I’m your biggest cheerleader, supporter, and hype woman—and I’m here to help you reconnect with your inner intuitive eater.

Like you, I’ve had enough of diet culture running (and ruining) our lives. I believe deeply that food should be a source of nourishment and joy, not guilt, shame, or obsession. My mission is to create a safe, supportive space where you can heal your relationship with food and your body—on your terms.

I know that becoming an intuitive eater can feel overwhelming, or even impossible. But I promise you—it’s not. There is a life beyond food rules and the number on the scale. A life where you move your body because it feels good. Where you eat foods your body actually wants, without judgment. And where your self-talk lifts you up instead of tearing you down.

If you're ready to let go of the noise and finally come home to yourself, I'm here to walk that path with you.

Let’s build a relationship with food (and your body) that’s rooted in respect, trust, and unapologetic confidence.

I'm ready to apply!

What would you tell someone who is on the fence about joining The Mindful Method?

Alexis R.

"Do it! Your relationship with yourself will change, and out of that, so will your relationship with food and movement. It's not about the input or output for your body that you need to change - it's how you're listening to yourself."

Melanie J.

"Tell them to give me a call LMFAOO because I get it!! If the skepticism comes from being burned by diets and trends and all that I understand completely. The biggest thing to understand is that this is in no way any of that, it’s actually trying to undo all of the damage of things like that. I think the word “coach” made me warry, but I like to think of Sarah as more of a guide and informed confidant now."

Miranda C.

"I think this is a course that everyone would benefit from. Whether or not we realize it, our minds are filled from the time we are born with ideas, images, and expectations that are unrealistic and negative. The Mindful Method offers you the chance to explore some of the most vulnerable aspects of our everyday lives with a group of people who bring to the table their own struggles and perspectives and it helps you to realize that you are NOT alone. It is a place of healing, learning, and growth in ways that are unexpected and so freeing."

Is this the right course for you?

This program is for you if:
✅ You’re ready to stop dieting for good & break free of your food rules
✅ You want to trust your body vs. the clock or a meal plan made by a fitness influencer
✅ You’re tired of obsessing over food, calories, or your weight
✅ Everything else you've tried hasn't given you what you're looking for and you're fed up with diet culture

It’s not for you if:
❌ You’re looking for another weight loss plan
❌You want strict rules or “good” and “bad” food lists

 

 

 

It's time to make a change! Apply Here.