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Finally eat without rules, guilt or fear.

Hi, I'm Sarah!

 

This is my Story

 

It wasn't until college that I saw my relationship with food take a turn straight into diet culture. I downloaded a calorie counting app, worked out too much & skipped a lot of social events because I was nervous about what would be in the food.

Just like you, I was taught that thinner was better, that I had to clean my plate, that working out was a weight loss tool - the list goes on.

I had a lightbulb moment and realized how f*cked up that was and decided to change it.

Now, as an intuitive eating coach I’ve turned my transformation & education into an easy-to-follow system that anyone can use to reconnect with their inner intuitive eater.

Reconnect to YOU with Sarah

Find the resources that are right for you.

The Mindful Method

My signature 12-week group coaching program designed to help you ditch diet culture & reconnect to your body as an intuitive eater.
 

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1-on-1 coaching

Dive deep into your own beliefs, patterns & behaviors with my 1:1 coaching program. This is tailored specifically to you!

 

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Move with Me!

Let's move together! Whether you're interested in yoga, mobility or personal training, I'm your girl.

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