Finally eat without rules, guilt or fear.
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Hi, I'm Sarah!
This is my Story
It wasn't until college that I saw my relationship with food take a turn straight into diet culture. I downloaded a calorie counting app, worked out too much & skipped a lot of social events because I was nervous about what would be in the food.
Just like you, I was taught that thinner was better, that I had to clean my plate, that working out was a weight loss tool - the list goes on.
I had a lightbulb moment and realized how f*cked up that was and decided to change it.
Now, as an intuitive eating coach I’ve turned my transformation & education into an easy-to-follow system that anyone can use to reconnect with their inner intuitive eater.
Reconnect to YOU with Sarah
Find the resources that are right for you.
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The Mindful Method
My signature 12-week group coaching program designed to help you ditch diet culture & reconnect to your body as an intuitive eater.
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1-on-1 coaching
Dive deep into your own beliefs, patterns & behaviors with my 1:1 coaching program. This is tailored specifically to you!
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Move with Me!
Let's move together! Whether you're interested in yoga, mobility or personal training, I'm your girl.