Finally eat without rules, guilt or fear.
Hi, I'm Sarah!
This is my Story
It wasn't until college that I saw my relationship with food take a turn straight into diet culture. I downloaded a calorie counting app, worked out too much & skipped a lot of social events because I was nervous about what would be in the food.
Just like you, I was taught that thinner was better, that I had to clean my plate, that working out was a weight loss tool - the list goes on.
I had a lightbulb moment and realized how f*cked up that was and decided to change it.
Now, as an intuitive eating coach I’ve turned my transformation & education into an easy-to-follow system that anyone can use to reconnect with their inner intuitive eater.
Reconnect to YOU with Sarah
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