Mindful Collective Retreats | Nicaragua
January 26 - Feb 1, 2025
Ready for the ultimate getaway? Join Sarah for a week of yoga, mobility, cooking, surfing, reading by the pool, meditation & breathwork and community like never before.
Ready for the ultimate vacation?
Join Sarah for an incredible seven-day/six-night retreat in Nicaragua at the Still Salty Escape. It's the perfect time to get away from the never-ending winter & soak up as much Vitamin D as possible.
This retreat will be the much-needed mix of yoga & mobility training, healing, relaxation, exploration and adventure that you are looking for. With a structured schedule featuring free time & group activities, you'll be able to cultivate the perfect vacation for you.
You'll deepen your relationship with yourself, this beautiful place, and the community on the retreat through daily yoga, meditation, journaling, group discussions, adventures and more.
SAVE YOUR SPOT!HERE'S WHAT'S INCLUDED...
INCLUDED
7 days, 6 nights stay at Still Salty Escape
All Classes - Yoga, Mobility, Breathwork, Meditation
Breakfast, lunch, and dinner
Private pool
Salsa Lesson
Boat Tour of the Mangroves (incudes wake surfing & we'll stay at the beach for sunset)
Potentially volcano boarding (it is an all day activity so it will be up to you)
Surf Lesson
Transportation from Managua**
Airport
Wifi
OPTIONAL ADD-ONS
Massages ($50/hour)
Horseback riding ($55pp)
Soda, juices, smoothies or alcoholic drinks
Personal shopping expenses/souvenirs/Still Salty Escape merchandise
NOT INCLUDED
Airfare to & from MANAGUA
**there will be one group transportation to and from the airport, if you need to leave later or arrive earlier than the designated time, you will be responsible for your transportation cost
RETREAT SCHEDULE
DAY 1 - TRAVEL DAY
Arrive at Managua Airport
Group shuttle to Still Salty Escape
Dinner + Welcome Orientation
Post-Travel Slow Flow Yoga
DAY 2
Coffee & Snacks
Morning Flow & Breathwork
Breakfast
Free Morning
Lunch
Free Afternoon + Snack
Mobility & Flexibility Training
Dinner
DAY 3
Coffee & Snacks
Surf Lesson
Breakfast
Post-Surf Flow
Lunch
Free Afternoon + Snack
Mobility & Flexibility Training
Dinner
DAY 4
Coffee & Snacks
Morning Flow & Breathwork
Breakfast
Free Morning
Lunch
Mobility & Flexibility Training
Cooking Class
Dinner
DAY 5
Coffee & Snacks
Morning Flow & Breathwork
Breakfast
Free Morning
Lunch
Boat Tour of the Mangroves (Think adult summer camp day)
Dinner
DAY 6
Coffee & Snacks
Morning Flow & Breathwork
Breakfast
Free Morning
Lunch
Free Afternoon + Snack
Closing Ceremony & Flow
Dinner
Salsa Lesson
DAY 7 - TRAVEL DAY
Breakfast
Group transportation to Managua Airport
During your free time you can schedule a massage (highly recommend), walk down to the beach, read by the pool - the scheduled downtime is purposeful for you to slow down.
ROOM & PRICING OPTIONS
All pricing is per person. Pricing is inclusive of all activities listed on the itinerary & the "included" section.
Single Bed in a Triple Room | $1,600 per person (2 spots left)
Single Bed in a Double Room | $1,900 per person
Private Room | $2,200 per person (1 room left)
To save your spot, click the link below to put your $500 non-refundable deposit down.
Jason N.
"Everything was well-planned but there was space in the schedule to be able to do more or just relax. I liked how there was yoga every day but that we also had time to explore Nicaragua with our local hosts. Also I loved practicing with Sarah!"
Rebecca T.
"Do it, best decision ever. I didn't know Sarah until I got there and I'm so happy I trusted my gut and went. She is a beyond amazing instructor and human being."
Liz S.
"The schedule was perfectly balanced and the group was also perfectly balanced. I was afraid I’d feel like I needed more control over my time or more me-time but everything went so smoothly."
MEET YOUR GUIDE
Sarah Randall
RYT-350, FRCms, CPT
Sarah is a 350HR yoga teacher, mobility specialist, personal trainer and intuitive eating coach. She helps women step out of diet culture and into an improved relationship with themselves through intuitive eating, mindful movement, and positive self-talk. You can expect Sarah's yoga classes to be strong, creative and intentionally sequenced with safety and mobility in mind. Each class will give you encouragement to dive deeper into your body- and mind-connection while surprising yourself with how much you are capable of. Through yoga, her mission is to create a safe space for you to explore your body no matter your body size, yoga experience or abilities.
@sarahlindsrandall
FAQs
What time should I have my flight arrive and depart by?
How long is the drive from Managua Airport to Still Salty Escape?
How do we schedule transportation from Managua Airport to Still Salty Escape?
Is there air conditioning?
Is there Wi-Fi?
Do I need to bring my own yoga mat?
