We're going to Portugal!
Join Sarah for an incredible six-day retreat at a regenerative farm along the Portuguese west coast countryside.
Let's kick off summer with a week full of hiking, mobility training, making memories on a boat, eating delicious & local food and spending time with new (and old) friends.
Improve your range of motion & flexibility in Sarah's classes! You'll leave feeling more connected to your body (and probably a little sore). Go on some amazing adventures & eat insanely delicious food! Get connected with nature like never before - we're staying on a eucalyptus farm! Make new & beautiful memories. Make new friends. Get connected with old friends. Come alone! Come with a friend!
All levels are welcome.
It's time you did something for yourself. You deserve it.
You won't regret this.
SEE ACCOMMODATION OPTIONSHERE'S WHAT'S INCLUDED...
INCLUDED
6 days, 5 nights stay
Morning & evening mobility classes (8-9 in total)
All meals - locally sourced by a private chef
Guided private hike + transportation
Private Catamaran Boat Day + transportation
Transportation to and from Lisbon
NOT INCLUDED
Flight to Lisbon
Massages or any additional excursions/add-ons
STUNNING ACCOMMODATIONS
You'll be staying at a Portuguese Family Farm - close to Lagoa de Albufeiera and Meco Beach. Just 45 min from the airport!
You'll be immersed in beautiful gardens and surrounding eucalyptus forests, while having the comforts you know and love. This place is absolutely stunning.
A WEEKEND JUST FOR YOU
With a structured schedule and designated free time, you get to make the weekend exactly what you need it to be.
All classes & excursions - while included in your retreat cost - are optional. This retreat is for YOU. So you are encouraged to do what you want throughout the week.
TOP TIER MOVEMENT CLASSES
Sarah has taught mobility all over the world to celebrities, local students & friends and will push you beyond your perceived limits. You'll leave feeling strong, flexible & well-connected to your body.
Classes will be for all levels - beginners are welcome! This is not a yoga retreat! We will be training your mobility aka your flexibility and strength. You might see some flows, some chill(ish) classes! But come eager to learn about your body & get to work.
RETREAT SCHEDULE
DAY 1
Group transportation leaves Lisbon
Arrival & Orientation
Opening Ceremony & Flow
Dinner
DAY 2
Light Breakfast & Coffee
Morning Mobility Training
Breakfast
Free Time
Lunch
Evening Mobility Training
Dinner
DAY 3
Light Breakfast & Coffee
Morning Mobility Training
Breakfast
Lunch
Private Group Hike to explore the Rechã D’Arcos
Evening Mobility/Stretch
Dinner
DAY 4
Light Breakfast & Coffee
Morning Mobility Training
Breakfast
Private Boat Excursion
Dinner
DAY 5
Light Breakfast & Coffee
Morning Mobility Training
Breakfast
Free Time
Lunch
Evening Mobility Training
Dinner
DAY 6
Light Breakfast & Coffee
Closing Ceremony + Training
Breakfast
Check Out + Transportation back to Lisbon
*Schedule is subject to change, however excursions will not change
ACCOMMODATIONS & PRICING OPTIONS
You have the option to book a single or double room.
Spots are limited on this retreat, so pick your bed, put your deposit down and relax until it's time to go!
Once you put your deposit down you will be sent an intake form. Please fill this out as soon as you can. This is the form where you will be able to let me know if there is a specific person you wish to room with. And if you're coming alone, you'll get to meet someone new!!
Single Room
Book a single room for a little extra privacy! All single rooms are spacious with an ensuite bathroom.
Cost: $3,150 per person
Double Room
Get to know someone new (or come with a friend) in this double room! All rooms are spacious with an ensuite bathroom.
Cost: $2,600 per person
Getting There
We will be staying at Casas Na Ferraria about 30 min outside of Lisbon. Our opening ceremony starts at 5:30pm, and check in starts at 4pm!
Arriving: If you plan to go directly from the airport to the farm, you need to leave the airport by 3:15pm - so plan your flights accordingly.
If you plan to arrive to Lisbon early, Sarah will help you arrange your transportation from your hotel/accommodation to the farm.
Transportation will be arranged with the group!
Leaving: There will be a group shuttle leaving Casas na Ferraria on Tuesday (June 2nd) morning by 11am to take you either to the Lisbon airport (about 45 min) or into downtown Lisbon, based on your travel.
MEET YOUR GUIDE
Sarah Randall
RYT-350, FRCms, CPT, Strength Coach
Sarah is a FRC mobility specialist, strength coach and intuitive eating coach. She helps her clients step out of diet culture and into an improved relationship with themselves through intuitive eating, mindful movement, and positive self-talk.
You can expect Sarah's mobility classes to challenging, individualized even in a group setting, encouraging and fun. Each class will give you encouragement to dive deeper into your body- and mind-connection while surprising yourself with how much you are capable of. Through movement, her mission is to create a safe space for you to explore your body no matter your body size, mobility experience or physical capabilities.
@sarahlindsrandall on Tiktok & Instagram
