Intuitive Eater Unlocked
Anyone can reconnect to their intuitive eater. You just need a place to start.
Are you ready to...
...trust your body to tell you when, what and how much to eat without the influence of diet culture?
Do you want to live a life without dieting, food rules, or fear that eating whatever you want whenever you want will feel chaotic and out of control?
It's possible and it starts right here.Enroll Now
Finally give yourself unconditional permission to eat without guilt.
This self-paced course will give you the tools you need to listen to and trust your body, feel in control around food without rules, cope with your emotions without food and finally ditch diets.ENROLL NOW
INTUITIVE EATER UNLOCKED
You hear your body's fullness cues and rare able to stop eating when you're comfortably full without discipline or willpower.
- You are free to eat the foods you want when you want them without feeling out of control or overeating.
- You don't rely on food to to help you work through an unwanted emotion, rather you have the tools to feel and regulate your emotions.
- You're able to go out to eat without wondering how many calories are in a meal or if you moved your body enough to counteract the calories you're eating.
ESTABLISH YOUR BASELINE
In this class, you'll learn how diet culture has affected your life up until this point.
Identify your current dieting tools, food beliefs and rules so you can create change moving forward.
MAKE PEACE WITH FOOD
Make peace with formerly forbidden or limited foods by learning how to identify your hunger and fullness cues introducing foods into your home and lifestyle.
COPE WITH YOUR EMOTIONS
Identify how you use foods to cope with unwanted emotions.
Practice feeling your emotions and going through a three-step process to identify what you need so you don't have to always rely on food to cope.
Identify triggers and situations where you're more likely to overeat.
Learn how to change your self-talk and how you can use it to your advantage.
I'm your biggest supporter, cheerleader and hype woman. I am dedicated to holding space for you to reconnect to your inner intuitive eater. I am sick of diet culture running (& ruining) our lives and want to show you that it is possible to ditch it.
Learning to be an intuitive eater can seem overwhelming and not even possible, but it is. There is a life where you're less concerned about the number on the scale or if you ate the "right" thing and you're more interested in moving because you enjoy it, eating foods that your body asks for without judgment and self-talk that actually makes you feel good about yourself.
Join me on a journey of self-love, self-connection, and unapologetic confidence.