Intuitive Eating Resources
Intro to Hunger & Fullness Masterclass
Learn how to acknowledge your existing eating behaviors, beliefs & rules so you can make actionable change that you can feel.
Get in touch with your hunger & fullness cues from your body instead of relying on calorie-counters to tell you how much to eat in a day. (Yes, you need to eat more than 1200 calories a day.)
Reprogram Your Eating Habits
New to intuitive eating? Start here! I'll guide you through a simple exercise involving a an intuitive eating food journal to bring awareness to your patterns & behaviors that you can further dig into.
This is the perfect place to start for anyone who is ready to ditch diet culture.
Feel in Control Around Food Without Rules
You've been taught by the world around you to fear certain foods and that impacts your relationship to them. Maybe there are foods you feel out of control around? Foods you feel like you can't keep in the house? Foods you only eat on the weekends?
This worksheet is going to take you through a four-step process for how to break the food rules you have and trust yourself so you don't have to feel chaotic around food anymore.